Freedom from Anger
IN 3 EASY STEPS
Mind-Body Anger Transformation is a combination of effective mind-body techniques to help individuals deal with the emotion of anger and aggressive behavior. The techniques used are supported by scholarly research demonstrating their effectiveness in managing and transforming and and behavior associated with it into a more balanced and productive life style.
What you’ll get
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✺Step 1✺
The power of breath. Why is breathing so important? Breathing is essential for life, but we never stop to consider it. Learn how this is connected to your emotions.
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✺Step 2✺
Visualization and Imagery. This technique will have you set your vision for change in your mind. You will draw to help you connect your feeling to your anger problem.
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✺Step 3 ✺
Using Imagery and Meditation the program will help you focus on your future outcome. The deep visualization will help you change your mind and your life.
