Live a Healthy, Happy, and Fulfillded Life... Stress-Free
Discover Dr. José M. Baltazar's proven method for healing your body and mind, finding inner peace, and achieving lasting well-being in all areas of your life.
Over 45 years helping people transform their health and their lives.
I am Dr. José M. Baltazar, author, therapist and researcher in mind-body medicine.
For more than four decades, I have helped thousands of people heal physically, emotionally, and spiritually, achieving greater health, peace, and prosperity.
My goal is to teach you how to reconnect with your inner power, free yourself from stress, and create a more balanced, happy, and fulfilling lifestyle.
BENEFITS
Transform your life from the inside out
True health is not only about the body, but also about the mind, emotions, and spirit. With my method, you'll discover how everything is connected and how you can direct this transformation process.
Recover your energy and physical vitality.
Free yourself from stress and find inner peace.
Learn to heal from your mind and your heart.
Create prosperity and fulfillment in all areas of your life.
Live acting from your purpose, with joy and balance.
PRODUCTS & SERVICES
Take the next step towards your transformation
Choose the path that works best for you to begin your journey toward a healthier, happier, and stress-free life.
Self-instructed Online Course
Learn at your own pace with the course based on my book "How to Live a Healthy, Happy, Long, and Prosperous Life Without Stress."
A practical, in-depth, and transformative program that will guide you step by step toward a new way of living.
Group Coaching
Join a guided community with live support to achieve your holistic well-being.
Experience the power of a growing community. With me and other committed participants, you'll make deeper progress in less time.
Books by Dr. José Baltazar
Go deeper into my teachings through my internationally published books.
Discover my publications on wellness, longevity, and mind-body medicine. Each book is designed to help you understand and transform yourself from within.
A method born from experience, science and the heart.
After more than 45 years of study, clinical practice, and research, I developed The Personal Transformation Paradigm: a comprehensive system that combines the wisdom of mind-body medicine, neuroscience, and practical spirituality.
It's not just about techniques, but about a philosophy of life that teaches you to live with less effort, more awareness, and a deeper inner connection with your natural state of prosperity and well-being.
TESTIMONIALS
What those who have already experienced the transformation say
"Loved everything so far"
"The activities practiced in this group are the best medicine I have ever experienced. It is amazing to know how easy and quickly I can reduce stress whenever I face difficult situations anywhere, any place, and how these techniques help our health.
The various mind-body meditations taught and practiced are very helpful to me to develop a healthier mind, body, and spirit."
Fabiola Rivera
"My life changed forever"
"Autogenic meditations have been helping me unwind at work and I also use them before going home at the end of the day. Mindfulness meditation and mindful eating have been helpful to improve my nutrition and my eating habits.
I am eating less, and healthier, lighter meals and feel much better and with more energy since I’ve changed my eating habits during the day."
Andrés Padilla
"Highly recommend this"
"The group process was excellent. I learned the importance of healthy breathing. I also practice meditation and mindfulness, and practice healthy breathing and exercise together. I drink plenty of water, and practice mindful eating and healthy nutrition.
I have become less judgmental. I live a more relaxed life, and enjoy more all my surroundings, and especially enjoy the sunsets.."
Gloria Martínez
Your full life begins today.
Don't wait for change to happen on its own. You have the power to transform your health, your mind, and your happiness.
Self-instructed Online Course
Learn at your own pace The Personal Transformation Paradigm
Group Coaching
Join a guided community with live support
Books by Dr. Baltazar
Discover my publications on wellness, longevity, prosperity mind-body medicine and more
Copyrights 2026
Dr. Jose M Baltazar, Life and Health and Wellness Coaching
All rights reserved
