Lesson 1: Part 2 - Breath Meditation

Breathing Meditation

Practice this style of breathing throughout the day, not just when you experience anger or any other negative emotion. You can breathe deeply even when you are active working, walking, or active performing other activities. When you experience circumstances that bring out anger, take a few deep breaths when you feel that your emotions rising. However, you will experience the best benefits from breath therapy when you dedicate consistent periods of time to conduct breathing meditations of 5 - 20 minutes in length.