Lesson 2 Part 1: Mind-Body and Prep for Drawing

What is Mind-Body Medicine and how to regulate emotion?

Everyone experiences anger in different degrees. The degree of anger a person experiences is caused by the conditioning that has taken place due to high levels of stress in the environment and eventually becomes part of the lifestyle of the person.

Mind-Body Medicine promotes a culture of health and wellness and uses strategies and techniques that work at the subconscious level of the mind to promote deeper and more permanent change. Mind-Body Medicine skills naturally work at the conscious and subconscious level. The connection between mind and body and the ways in which physical, emotional, mental, social, and spiritual factors can interact and directly affect mental, physical, and spiritual health is the core of Mind-Body Medicine.